Okay, I'm going to the beach so I like that heading. I have 3 clients currently finishing up their 12~week challenges, and will publish the results as soon as they get back from their vacations! I will say that they put it all together, listened to my advice, and got some serious results. Their bodies, attitudes and moods changed, and they learned so much! Really looking forward to sharing their stories. They are on a new, healthier path. They sleep, eat, and feel better in so many ways. Now they are letting their bodies rest and enjoying their families, and then will take it forward. They have an education on fitness that will be with them for life. I'm about as excited as they are, and really look forward to sharing their stories with you!
Becky Vanderwoude is an ACE-certified Personal Trainer and Health Coach in Chapel Hill, NC.