I am so irritated with the "How to Walk of 10 Pounds!" articles. The thousands of diet books. The miracle pills. The weight~loss industry is a multi~billion dollar machine. And yet America is becoming increasingly obese. In my own personal experience, I have found that the majority of the weight loss information out there is, for lack of a better term, bull shit. Sorry to be blunt. But I've earned the right to say that after 20 plus years of reading, buying, trying, dieting and failing.
There are methods of exercise and ways of nourishing our bodies to stay healthy and fit. It's not complicated. It varies by each individual. There is no secret pill or magic elixir. I didn't lack will power. I lacked knowledge, and, at the end of the Boston Marathon, all motivation and hope. Give me my housecoat, I quit! was how I was feeling. Then I hired a personal trainer. And became one. And now I share my knowledge and passion with others. I can't think of anything I'd rather do as a career. Thank you Shawn! (That's the guy who very bluntly told me what I'd been doing wrong for 20 years..and then showed me how to live a healthy, strong life). Live well!