TrainWithBecky: Personal Trainer and Health Management Coach in Chapel Hill, NC
Connect with Becky
  • Home
  • Services
  • Specials
  • Testimonials
  • Becky's Blog
  • Contact Me

Rest, It's Good for You!

11/8/2013

0 Comments

 
Picture
One of the first questions I'll ask a client is how they're sleeping. Why? Lots of reasons, including successful weight management and a healthy metabolism. When our bodies are lacking sleep, we are physically "stressed"; I've got detailed information on the science behind it, but I am SO TIRED I'm going to take a nap with Tina, my dog. In a nutshell, our bodies crave carbohydrates to try to "wake up"; a sleep deprived body stores and holds onto body fat, and after my nap I'll be more clear-headed and explain this better! 

0 Comments



Leave a Reply.

    Author

    Becky Vanderwoude is an ACE-certified Personal Trainer and Health Coach in Chapel Hill, NC.

    Archives

    January 2017
    October 2015
    April 2015
    March 2015
    December 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013

    Categories

    All
    Gear
    Goal Setting
    Nutrition
    Recipes

    RSS Feed

Powered by
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::
✕