Convenience that gets results

As a mother of two children, Becky Vanderwoude knows how hard it is to find time to exercise.  But it is so important that we make some time for it so we can stay healthy for ourselves and for our families.

Becky offers several different styles of training depending on what your goals are and what you need to get motivated.  Resistance training, core strengthening, stability training, post-rehabilitation and sport-specific training are some of her specialties.  And she works with people of all different ages, from teens to seniors.

In home personal training means you have no travel time and can get results without sacrificing productivity. Becky will come to your home and use the equipment you have, or she can provide small accessories such as bands, kettle balls or small hand weights.

How it works.

  • Step 1 – We conduct an in-depth interview to establish any medical conditions, your health and fitness history, eating habits and diet, food allergies and -- most importantly -- your desired fitness goals.
  • Step 2 – We perform a fitness analysis during the initial visit. I’ll assess your current exercise limitations, endurance and overall fitness level during our first workout.
  • Step 3 – We develop a nutritional plan and exercise routine based on the analysis and your fitness goals.
  • Step 4 – We can discuss the details of the nutritional plan and ways to effectively implement the plan.
  • Step 5 – We begin your routine 1, 2 or 3 times per week.
  • Step 6 – We continually refine both the nutritional plan and workout regiment to keep things fun and exciting and fresh -- with results!